Performance Counseling

Just because you're a high performer doesn't mean you don't struggle with anxiety. You can be at the top of your game and still feel like a failure because of constantly second-guessing yourself or just feeling overly stressed and overwhelmed too often. This is exhausting. And it takes energy and attention away from where it's needed.

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Perhaps you can't seem to deliver the performances you know you are capable of consistently. You are preoccupied with what others are thinking or with your self-critical voice that berates you for not being good enough. 

High-performance training in the arts has traditionally focused on the technical and physical aspects of performing; performers in the business domain focus on the content that needs to be delivered. Typically, little consideration is given to the psychological dimensions that make or break a performance in any domain, whether public speaking or playing a music audition. In contrast, high-performing athletes commonly employ sports psychologists as they understand the necessity of training the craft of performance - which, though related, is a different skill set! 

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Over time the high demands that are placed on you can take a physical and mental toll. Together we will look at ways you can create a healthy balance in the various domains of your life. We'll figure out how to incorporate rest-and-recovery and meaningful self-care so you don't suffer from burn-out.   

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Psychological Skills Training

If you are interested in enhancing performance in a particular area, I offer Psychological Skills Training (PST) as a qualified Performance Psychology practitioner. PST is learning to regulate your body and mind to optimize performance through various techniques. 

Strategies can include

• body regulation (e.g., relaxation),

• imagery 

• mental rehearsal,

• goal-setting

• self-talk

• systematic desensitization,

• attentional control 

• mindfulness 

• pre-performance routines

• cognitive restructuring 

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All high-level performers use at least some of these strategies, and most people can benefit from adding to their "toolbox" of psychological skills. 

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I also use ACT and EMDR to alleviate performance anxiety. You can learn more about these approaches on the therapies page.